Food And Nutritio

nourishment and bread and butter nutrition and nutrition is the champaign of the comprehension of nutrition and how the body utilizes food. Food Any edible obtain center (solid or liquid, acerbic or cold, cooked or uncooked) which when taken into the body (ingested), provides it with the necessary materials/nutrients in order for it to function effectively. Nutrition * The science of food nutrients and other substances in them, their action, interaction and match in relationship to health and disease. * The study of foods and how the body utilizes them. * Relationships in the midst of life and food. The Importance of Food to the Body all(a) life depends on food. Food is needed for: 1. Maintaining the normal processes of living 2. Growth, augment in weight 3. High performance 4. Replacement of damaged and fatigue parts 5. comme il faut functioning of the body Important Food Terminologies Fibre Fibre is a subst ance which is not a nutrient but is important for health. It is withal called cellulose or roughage. counterweight Diet A balanced diet is the enclothe of eating food which supplies all the essential nutrients in the assort proportions for the postulate of the body at a particular time. Food Groups In the Caribbean, foods ar chemical grouped according to the nutrients they contain.

To promote true health, it is important for us to eat foods daily from each of the sixer (6) food groups. In other words, we must maintain a balanced diet by having balanced meals. The food groups are: 1 Staple Foods a. Starchy fruits, roots and tuber much(prenominal) as I rish Potatoes, sweet potatoes, yams and gr! een bananas. b. Cereals such as pale yellow flour, rice, cornmeals and oats. 2 Peas and Beans (Legumes) This food group includes kidney beans (red peas), broad beans, black-eyed peas, cowpeas and pigeon peas (gungo peas). 3 twilit Green Leafy and Yellow Vegetables This food group includes callaloo, cabbage, pumpkin, spinach, carrots and so on 4 Food from Animals This food group...If you want to get a full essay, order it on our website: OrderEssay.net

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